The Latest Breaking News on Diet & Exercise

Carol Vorderman says she hasn't weighed herself in 24 years as she shares diet tips

Carol hasn't stepped on the scales since 1999 but "eats well" to keep in shape

Liverpool Echo · Mar 30, 2023

Wellfest 2023: When is it happening and how can I get tickets?

The annual wellness festival is returning to Dublin this May

Dublin Live · Mar 30, 2023

Exercise counters negative effects of unhealthy sleep habits, study suggests

Getting enough exercise ‘may partially offset the detrimental impact of missing a good night’s sleep’

The Independent UK · Mar 30, 2023

New 'globally-leading' Institute of Sport officially opens at university

The institute will take advantage of resources across the university to champion sports and health research.

Manchester Evening News · Mar 29, 2023

I trialled a three month David Lloyd Clubs membership with spa facilities and it's completely transformed my lifestyle

David Lloyd gyms are known for their facilities, family activities and just generally having everything you need. Stacey Dutton has taken their new Fitness Personality Quiz to distinguish her training type- and here's just how much it helped her lifestyle changes

Daily Mirror · Mar 29, 2023

Is Blood Flow Restriction training as scary as it sounds?

Promising maximum gains for minimum effort, here’s everything you need to know about the workout technique approved by athletes to A-listers...

Evening Standard · Mar 29, 2023

Forget weights — this bodyweight workout works your entire body in 13 moves

This bodyweight workout torches your entire body in just 13 minutes, without needing any weights

Tom’s Guide · Mar 29, 2023

Ask a cycling coach: 'What's the ideal heart rate to burn fat while cycling?'

We take you through the biomechanics of weight loss - and the most effective approaches you can take

Cycling Weekly · Mar 29, 2023

I did 90 commando planks every day for a week — here’s my results

Commando planks are a moving plank variation that builds strength across your entire body, including your chest, shoulders, and core. Our fitness writer did 90 reps every day

Tom’s Guide · Mar 29, 2023

6 Trending Practices To Include In Your Wellness Routine

Creating a wellness routine is critical to achieving and maintaining balance in life. It can be as simple as carving out 10 minutes daily and dedicating it to de-stressing in whatever works best for you. This could be stretching, deep breathing, ...

USA Today Sports Media Group · Mar 29, 2023