The Latest Breaking News on Diet & Exercise

Sleeping is the body's mechanism to repair and health itself; however, at times, one may experience debilitating pain in the neck and shoulders after getting up from sleep. This can either be due to an awkward angle of the neck or head that might stress and stretch ligaments, muscles and…

A lot of things change as we age, but one thing that can help keep the process positive is exercise. If you keep it up — or even take it up — you could see a wealth of benefits, just like 93-year-old Bill.

Exercise levels can decline as we age and it is totally normal, but there are a few exercises you can do to stay healthy which are easy on the joints.

The presenter has lost over four stone in recent years, but how did he do it?

Not all beverages were created equal, so here's what to chug for maximum hydration efficiency during a heatwave

Boys were more likely to do the recommended amount of daily exercise than girls, researchers found.

Kids should be exercising for an hour every day.

Research has looked at how mental, physical and social pursuits affect dementia prevention.

The Commonwealth Games success may have you itching to run, but in the middle of a heatwave, it’s pretty tricky. Here’s how to do it safely.

According to the study, those who engaged in leisure activities had a 17% lower risk of developing dementia than those who did not.

Arlington, Virginia, was the nation’s fittest community for the fifth straight year, the American Fitness Index rankings found. Chicago was No. 10.