The Latest Breaking News on Diet & Exercise

This four-move bodyweight workout builds strength and boosts your metabolism in less than 20 minutes

Build muscle, raise your heart rate, and increase your post-workout calorie burn with this quick full-body session

Fit & Well · Apr 5, 2023

Forget burpees — you only need 1 kettlebell, 3 moves and 25 minutes to work your entire body

It only takes one kettlebell, 25 minutes, and these three moves to build muscle and strength all over.

Tom’s Guide · Apr 4, 2023

Mum gorged on 24 bags of crisps a day before heartbreaking realisation

Melissa Jones saw her weight rocket after gorging on a full multipacks of crisps every day

Liverpool Echo · Apr 4, 2023

Use this 30-minute, six-move leg workout to strengthen your bones and build lower body muscle

Boost your leg strength, burn calories, and build a robust lower body with this dumbbell workout

Fit & Well · Apr 4, 2023

Moderate exercise safe for people with muscle pain from statins, study suggests

Scientists said the findings are reassuring for people who experience muscle pain or fatigue from the cholesterol lowering drugs.

The Independent UK · Apr 3, 2023

“For me, it’s all about looking at what happens, physiologically, when we’re active”

Mind, the mental health charity, is empowering people and organisations to get active to support their mental health

The Independent UK · Apr 3, 2023

It only takes 24 minutes and these 5 exercises to train like the UK's Fittest Man

Reggie Fasa, the Fittest Man in the UK, exclusively shared a five-move workout with Tom’s Guide. Here’s what happened when our fitness writer gave it a try.

Tom’s Guide · Apr 3, 2023

Boost your energy levels and improve your flexibility with this 30-minute stretching routine

This short Pilates routine engages your whole body, boosts your mobility, and strengthens your core

Fit & Well · Apr 3, 2023

One move, one kettlebell, and six minutes to develop full-body muscle

Boost your metabolism and build strength in your upper and lower body with this quick one-move workout

Fit & Well · Apr 3, 2023

Man 'haunted' by his past is now helping others through 'tough times'

Mike Wiseman uses his past to help others transform their physical and mental health

Liverpool Echo · Apr 2, 2023