The Latest Breaking News on Diet & Exercise

'No boozy long lunches now'

'I basically went back to the kind of diet I had when I was younger.'

Newcastle Herald · Mar 22, 2023

Kerry Katona complains she's 'still fat' as she breaks a sweat at the gym

Former Atomic Kitten star Kerry Katona is on a mission to get healthy with a strict eating regime and exercise plan after admitting that she has gained some weight in recent months

Daily Mirror · Mar 22, 2023

James was the 'fat kid' in school. This led to body image issues and steroid use in his 20s

James planned to do one cycle of steroids. But people started complimenting his muscles and physique – so he kept going.

ABC News · Mar 22, 2023

How Exercise Changed My Life: "Triathlon made me demand more of my life"

Donna McConnell, 53, found confidence, community, and a way to help her symptoms of perimenopause when she started training and competing in triathlons

Woman & Home · Mar 22, 2023

How to maintain fitness during Ramadan

Your exercise goals don’t need to be put on hold while you fast, finds Imy Brighty-Potts.

The Independent UK · Mar 22, 2023

Ed Sheeran reveals he gorged on food until he vomited amid eating disorder battle

Chart-topping singer Ed Sheeran has admitted he developed an eating disorder after comparing himself to other pop stars like Justin Bieber and Shawn Mendes

Daily Mirror · Mar 22, 2023

How to use a yoga block

Explore the various ways yoga blocks can add support to your yoga practice

T3 · Mar 22, 2023

I did 100 glute kickbacks a day for a week — here’s what happened

What are glute kickbacks, what are the benefits of glute kickbacks, and what happens if you do 100 a day for a week

Tom’s Guide · Mar 22, 2023

Use this 10-move dumbbell workout to build stronger legs in just 10 minutes

Build a strong core and beat mid-workout boredom with this no-repeat leg session

Fit & Well · Mar 22, 2023

I’ve been doing the TikTok 3-2-1 method workout — here’s what you should know

What is the TikTok 3-2-1 method workout? How do you do it? And what are the benefits? Our fitness writer has been trying it for months. Here's what you should know.

Tom’s Guide · Mar 22, 2023