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The Latest Breaking News on Diet & Exercise

Plastic surgeon claims there is one exercise that can make you look older prematurely

‘No impact or low impact aerobics is really the way to get your exercise,’ plastic surgeon claims

The Independent UK

Edinburgh student says 'toxic' social media left her battling eating disorder

Lottie is looking to raise money for the eating disorder charity BEAT by running the Edinburgh marathon and has shared her own story of having to battle an uncommon form of the disorder.

Edinburgh Live

Exercise could be as beneficial as drugs in treating premature ejaculation, study finds

Running and pelvic floor exercises show promise in studies of the most common sexual dysfunction for men

The Guardian - UK

From analysis to the latest developments in health,
read the most diverse news in one place.

GP explains why weight loss number on scales may be 'wrong'

Dr Sameer Sanghvi wants to educate on the surprising factors that could be impacting your weight loss - and how to fix them for slimming success.

Daily Record

Two exercises can help combat premature ejaculation, research says

The condition is estimated to affect anywhere between 30% to 83% of men

Wales Online

Exercise could help combat premature ejaculation, study suggests

The condition is estimated to affect anywhere between 30% to 83% of men, experts say.

The Independent UK

ARC Fitness reflects on four years helping Derry people combat addiction

"We have watched a community of people come from struggles to strength"

Belfast Live

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What is Ayurveda and how can you incorporate it into your lifestyle and beauty regime?

Our beauty columnist explains the term and reveals her top oils for the lifestyle

Evening Standard

Nottingham city centre gym closes for good after 20 years

Closing the gym was a 'difficult decision' for the YMCA charity to make

Nottingham Post

'People are shocked when they learn my age but I'm in the best shape of my life at 74'

Norma Williams, from Liverpool, says doctors tell her she has the 'health and fitness levels of a very fit 20-year-old' despite her diet including wine, biscuits, and bread

Daily Mirror

Here are 7 things that helped this woman lose 20 kgs in 4 months

Reducing 20 kg in 4 months was a difficult goal for this woman as it demands a lot of commitment and work. Here are her 2 cents on how to lose 20 kg in 4 months in order to help you lose weight safely and healthily:

The Times of India

Man to run London Marathon in memory of dead cat called Keith

'Losing him made me want to do something to honour his memory'

Manchester Evening News

No pain, plenty of gain: why taking it easy can be the key to getting fitter – and happier

Whether you’re running, working out in the gym or lifting weights, the perfect workout doesn’t have you gasping for breath. Here’s why less can be more

The Guardian - UK

Woman left with a 'myriad of complications' after travelling to Turkey for weight loss surgery

Pinky Jolley, 45, decided to make the journey to Istanbul for gastric sleeve surgery after reaching a dress size of 24

Irish Mirror

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Salon

Is exercise better than antidepressants?

New research boosts the case for working out — but the study has limitations

Zenger

A Good Nights Rest Helps With Changes In Lifestyle As It Benefits Maintaining A Good Exercise

Researchers looked at whether good sleep health was related to how well people adhered to the various lifestyle changes

The Guardian - UK

An 11-minute walk can save you from an early death? That’s my kind of fitness regime

Even an exercise refusenik like me can get behind the latest research from Cambridge University. Most days, I spend longer than that staring into the fridge

Dynamite News

A new study from Tulane University which compared popular diets on both nutritional quality and environmental impact found that the keto and paleo diets, as eaten by American adults, scored among the lowest on overall nutrition quality and were among the highest on carbon emissions. Read further on Dynamite News:

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The Guardian - UK

Women aren’t always safe, even in gyms. But fear is a good way of reining them in

A lone female fights off her attacker. Is it inspiring or proof of inherent danger? Well, maybe it’s both

ABC News

Water Wombats classes helping neurodivergent children embrace swimming lessons

Confidence in swimming can make all the difference for children, and a class for those who are neurodivergent is making it possible for all.

Glasgow Live

Three Glasgow running routes named in most scenic in Scotland list

A new study by sports firm New Balance analysed 135 UK parks and forests with running routes to determine which locations offer runners the opportunity for the most picturesque runs this spring.

The Guardian - UK

The fight to get Britain’s lost employees fit and working again

Covid has shrunk the nation’s workforce, but new programmes aim to tackle the ill-health that may be holding willing employees and entrepreneurs back

Daily Mirror

'I was trapped in toxic diet culture for years - it's time to reclaim beauty standards'

Body confidence influencer Alex Light firmly believes that if we want to live happier lives, we need to denounce diet culture and do work on our mindset, rather than focusing on the way our body looks

Irish Mirror

F1 drivers' gruelling physical training from pre-season to unique gym workouts

The new F1 season gets underway in Bahrain this weekend and Red Bull star Sergio Perez's Performance Coach has explained the training drivers go through at the highest level

Wales Online

Just 11 minutes a day of one simple exercise can cut your risk of early death

Medical research shows you don't have to hit NHS fitness guidelines to make a real difference to your health

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