The Latest Breaking News on Diet & Exercise

Kate beats William on a bike: 5 reasons indoor cycling is great for your body

As Kate and William go head to head on stationary bikes, what are the benefits of super popular group cycle classes?

The Independent UK · Mar 1, 2023

Regular exercise in adolescence improves mental health and behaviour – study

Researchers used the Children of the 90s study which looked at the levels of physical activity of 4,755 11-year-olds.

The Independent UK · Mar 1, 2023

I tried out PrettyLittleThing's new activewear and I've never felt more confident at the gym

The power of a PLT matching set and a Lizzo playlist is unmatched

Manchester Evening News · Mar 1, 2023

Dr Michael Mosley issues alcohol warning to people who drink

Approaches to alcohol often come under scrutiny

Nottingham Post · Feb 27, 2023

'People think I'm 15 years younger - I've never felt better amid menopause'

Tracie Huckerby's menopause symptoms pushed her to focus on improving her health. After making some small changes she now feels fitter than ever and wants to encourages others to 'not let hormones defeat you'

Daily Mirror · Feb 27, 2023

Cold swimming pools and youth clubs closing – tale of two sporting Britains shames us all

The UK government must accept that gyms and pools are as fundamental to our health and wellbeing as a GP surgery or a pharmacy – and help them accordingly

The Guardian - UK · Feb 27, 2023

The future of food isn't gummies

The healthy, so-called "hack" reeks of diet culture and dystopian attitudes towards foods

Salon · Feb 26, 2023

Are flavor-enhancers a a good way to increase your water intake?

Their good taste can make it enjoyable to drink enough water. But are they healthy?

Chicago Sun-Times · Feb 25, 2023

Nutrition brand that sponsors Paddy 'the Baddy' Pimblett will never leave Liverpool

Knowsley-based Applied Nutrition is one of Europe's fastest growing brands but was born out of Kirkby

Liverpool Echo · Feb 25, 2023

Exercise is more effective than medication in managing mental health: Study

A new study suggests that physical activity is 1.5 times more effective than psychotherapy or the leading drugs in treating depression, according to experts at the University of South Australia. Read further on Dynamite News:

Dynamite News · Feb 25, 2023