A healthy diet and regular exercise are the two best tools for sustainable weight loss. But, if you're hoping to speed up the process a little or need a helping hand to kickstart your results, weight loss supplements can be a brilliant additional tool for helping you reach your healthiest point in a shorter period of time.
Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's worth consulting a doctor or pharmacist to ensure that it's a good fit for your goals, ideal for your body type and doesn't interact with any other medications. But, if you've done all of the above and are ready to step into the world of weight loss supplements, we've pulled together options to suit you at all stages of your weight loss journey.
But first: a quick glossary of terms and important things to keep in mind before buying any of these products.
It's important to research the ingredients in a weight loss supplement before taking it. Look for dietary add-ons that contain natural ingredients like green tea, caffeine or fibre and avoid those with a heavy number of artificial (and potentially dangerous) ingredients.
Some of the most popular ingredients used in weigh loss supplements include:
- Caffeine: a stimulant that can increase energy levels and boost your metabolism. It may also suppress appetite and help with fat burning. Check the caffeine content and compare that against your usual daily intake and, in case it wasn't obvious, don't take supplements that include caffeine late at night.
- Green tea extract: Green tea contains a compound called EGCG, which is thought to have fat-burning properties. It may also help to increase metabolism and decrease appetite when taken regularly.
- Fibre: This can help to encourage feelings of fullness and reduce your appetite, which can lead to reduced calorie intake and weight loss. It's important to note that, if your weight issues are due to psychological-based overeating, fibre won't do anything to curb your cravings - it'll just make you feel fuller.
- Guarana: A plant native to the Amazon that contains caffeine. Guarana may help to reduce appetite and help to promote fat burning by increasing the release of stored fat from fat cells and improving the body's ability to burn fat for energy.
- Potato extract: a relatively new ingredient in weight loss supplements, it’s thought to increase satiety or feelings of fullness. It may also help to regulate blood sugar levels, which can have an impact on weight loss.
We’ve rounded up all of the best weight loss supplements.
XLS-Medical Fat Binder 60 Tablets
XLS-Medical is one of the top names around when it comes to safe weight loss supplements and the brand’s fat binder pills have upwards of a thousand positive reviews. It works differently to many other supplements by utilising a little extra science.
These pills contain the naturally sourced ingredient Litramine, which binds up to 28 per cent of the fats from food to form a large complex fibre that cannot be absorbed by the body. XLS-Medical Fat Binder tablets also help improve digestion and reduce appetite, tackling weight loss from all angles.
Buy now £19.66, Amazon
Artah Metabolic Fix
A blend of naturally occurring chemicals like chromium, alpha-lipoic acid, inositol, and TikTok favourite berberine, this supplement promises to support your metabolism, stabilise blood sugar and increase your energy levels.
Buy now £32.00, Artah
FIT LAB Smart Formula Weight Management supplements
FIT LAB’s capsules bring together a whole load of fat-burning ingredients that, together, can help maximise your weight loss potential when paired with a healthy diet and regular exercise.
One of the most popular weight loss supplements around, these capsules feature caffeine, cayenne pepper, green tea extracts and plenty more impressive - yet natural - ingredients that are renowned for their weight loss benefits. They’re vegan friendly, free of preservatives, and even come with a free e-book full of other useful tips.
Buy now £17.06, Amazon
USN Diet Fuel UltraLean Strawberry
If you’re someone with a sweet tooth who’s on a weight loss journey and needs a little extra support, USN Diet Fuel UltraLean meal replacement shake is a great tool to supplement your journey.
This high lean protein, high fibre meal replacement shake helps to support your slimming goals by keeping you fuller for longer. The strawberry flavour is one of the brand’s most-purchased flavours and curbs a sweet tooth while providing all of the necessary vitamins to keep your body performing.
Buy now £17.50, Amazon
Grenade Thermo Detonator Weight Management Supplement
Grenade’s Thermo Detonator pills aren’t for the faint-hearted and, if you’re someone sensitive to caffeine, should probably be avoided. But, if you’re safe to proceed after hearing the above, these impressive pills can be incredibly helpful when it comes to speeding up your weight loss journey safely.
While these pills contain 225 mg caffeine per serving, they promise sustained energy with no jitters, no cravings and no crash. When used synergistically with a sensible diet and exercise programme, Grenade Thermo Detonator may increase your energy levels and may help you achieve your lean physique goals.
Buy now £30.00, Holland & Barrett
Boombod 7-Day Achiever Weightloss Shots
Boombod sachets contain the natural fibre glucomannan that helps to reduce appetite. These impressive daily shots are designed with the natural flow of the day in mind: The Morning Energizer contains vitamin C which contributes to normal energy-yielding metabolism.
The Afternoon Motivator delivers vitamin B12 which contributes to the reduction of tiredness and fatigue. The Night Rejuvenator also includes biotin and contributes to the maintenance of normal skin and hair. Bonus points for the delicious mango flavour.
Buy now £29.99, Boombod
Nutrition Headquarters Fat Metaboliser 120 Tablets
Although Nutrition Headquarters’ fat metaboliser won’t do the hard work for you, these pills will support a healthy diet and regular exercise, helping you to see positive results in the mirror, feel them in your body and maintain the motivation to keep up a weight loss regime for longer lasting results - the healthiest way to lose weight sustainably!
Containing a combination of vitamins, minerals and botanical extracts, these fat metaboliser tablets are a simple addition to your daily regime without skipping meals or any other unhealthy measures.
Buy now £10.99, Holland & Barrett
Nature’s Garden Good n Natural Green Tea Extract 200 Tablets
Green tea is a superfood ingredient when it comes to weight loss and is regularly touted for being one of the best natural ingredients to boost your metabolism. There’s a reason why it’s recommended to drink a cup of it each morning.
Don’t like the taste of green tea but still want to reap its benefits? These Nature’s Garden Good n Natural Green Tea Extracts are packed with antioxidants and contain flavonoids, which are natural phytochemicals (these help to resist fungi, bacteria and plant virus infections.) When paired with a healthy diet and exercise, they can add a healthy boost to your results.
Buy now £15.99, Holland & Barrett
Alli Weight Loss Aid Orlistat Capsules 60mg 84
Alli’s supplements are perhaps some of the strongest and most impressive weight loss supplements around and are recommended by doctors for those with a BMI over 28.
The Alli Weight Loss Aid Orlistat Capsules work in your digestive system to stop around a quarter of the fat in your meals being absorbed. Only available after a pharmacist consultation, these pills should be taken for six months maximum. You should also supplement them with a multivitamin, as they can sometimes stop your body from absorbing all nutrients.
Buy now £55.00, Boots
Boots Triple Action SlimAid
Like its name suggests, Boots’ Triple Action SlimAid tackles weight loss from multiple angles. It contains potato extract, kelp, B vitamins and green tea, which together help you manage your diet and maintain your desired weight. Kelp helps you feel fuller, while B vitamins help the release of energy from food. Green tea can also help with weight control.
Together, they can help to increase your metabolism, keep you feeing full for longer and support energy release at the same time.
Buy now £26.00, Boots
Huel Black Edition
Huel products come in a range of styles nowadays and the brand’s Black Edition is a top choice for those looking to lose weight safely without any drastic measures.
Each 400-calorie serving contains all 26 essential vitamins and minerals, fats, fibre, and phytonutrients, but with 50 per cent less carbs and 33 per cent more protein than Huel v3.0 Powder. A high protein option that keeps you feeling full for longer, these weight loss supplements are one of the best ways to lose weight without forgoing your daily nutrients.
Buy now £28.50, Huel
Bulk Cutting Edge
Bulk is widely known for its protein powders, but the wellness brand offers a selection of weight loss products, too. This supplement is a blend of 10 ingredients which not only contribute to weight loss but also help with thyroid function, lipid metabolism and blood sugar level regulation. Each ingredient is dosed to optimal levels so your body will absorb it much faster than regular formulas.
Buy now £27.99, Bulk
Feel Glucomannan
If you're someone who craves sweet snacks throughout the day, perhaps Feel's Glucomannan is the perfect supplement to aid on your weight loss journey. It's a natural, plant-powered prebiotic which helps you feel fuller for longer. Better yet, it's also high in dietary fibre and will help with blood sugar management to boot.
Buy now £19.44, Feel
Verdict
XLS-Medical's Fat Binder pills are clinically proven and tick all the boxes for sustainable fat loss without causing any unwanted effects to your body. They've also been far more rigorously tested than many other supplements, making them one of the safest on the market.
