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Chicago Sun-Times

National

Environmental Nutrition

Are flavor-enhancers a a good way to increase your water intake?

If flavoring water helps you drink enough fluids, it can be a good option. (Dreamstime/TNS)

Sometimes you need a break from plain water and sugary drinks are not an option.

Hydration is essential for a healthy body and mind. Drinking enough water is the best way to hydrate. It sounds easy enough, yet plain ol’ water isn’t always appealing.

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One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

One of the ‘Cornell 7’ wants a gag order to limit what can be said publicly about alleged gang-rape

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