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The Latest Breaking News on Diet & Exercise

Michael Mosley shares 'genuinely life changing' 4-2-4 trick to quickly get to sleep

The health expert said it works 'nine times out of ten'.

Daily Record

Dr Michael Mosley says this is his number one 'life changing' tip

The healthy eating and wellbeing expert said he believed if people follow his breathing hack they will fall asleep 'nine times out of ten' if they are having difficulty

Wales Online

Diet guru Dr Michael Mosley says this is his number one 'life changing' tip

The healthy eating and wellbeing expert said he believed if people follow his breathing advice they will fall asleep 'nine times out of ten' if they are having difficulty

Nottingham Post

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7 best dumbbell ab exercises for beginners to strengthen your core

Here are the seven best beginner dumbbell ab exercises for your core, according to our own Tom's Guide personal trainer.

Tom’s Guide

Build upper-body muscle with just a resistance band using this six-move strength workout

Build muscle all over, improve your hip and core stability, and work on your coordination with this fun full-body workout

Fit & Well

One dumbbell and five exercises to build full-body functional strength

This workout will not only build up your overall body strength, but stability too. Each exercise focuses on your upper and lower body, as well as your core and you've got five to get through. Get ready, go!

I swapped my usual core workout for this 10-minute yoga routine, and it opened my shoulders and strengthened my abs

If you're short on time, this quick yoga session is be a great way to develop strength and mobility

Fit & Well

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Michael Mosley issues holiday buffet warning sharing six foods you should avoid

The diet expert has said there are certain snacks you should avoid altogether at the hotel's breakfast buffet

Chronicle Live

Common mistake people make that makes exercise less effective and efficient

In a recent study, a research team looked at data from almost 9,000 people aged 50 and over.

Daily Record

Five minutes a day and these four bodyweight exercises for stronger abs

Abs take eating a good diet and consistent exercising your core but, for some, trying to squeeze in ab exercises can be tricky. This workout makes your dream of having visible abs a little more attainable, as it's only five minutes and is made up of four bodyweight exercises. Do…

Wales has 'learned lessons' from pandemic shortcomings, says health minister

Eluned Morgan said she constantly questioned if Wales was prepared for another pandemic

Wales Online

Katie Price concerns fans with diet video as she reveals she eats just 900 calories a day

Katie Price has been sharing videos on TikTok, giving her fans an insight into her life, but she sparked worry with a recent clip, as many are concerned she’s not eating enough

Daily Mirror

Forget planks — this 6-minute bodyweight workout targets your lower abs

This 6-minute bodyweight workout targets your lower ab muscles in just four exercises

Tom’s Guide

One common mistake makes excercise less effective

For the study, the team looked at data from nearly 9,000 people aged 50 and over

Wales Online

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The Independent UK

Middle-aged people who skip on sleep won’t see cognitive benefits of exercise

Researchers suggest their study highlights the need for sleep to protect against cognitive decline

Liverpool Echo

Doctor says 'healthy' breakfast caused him to pile weight on

Professor Tim Spector has now shared a food swap that led to a "radical difference"

Fit & Well

Use this 10-minute standing abs workout to build a stronger core without a sit-up in sight

This short routine boosts your performance, improves your posture, and you don't need any equipment to get started

Liverpool Echo

Mum vowed to ditch nightly takeaway habit after family heartbreak

Helen Buchanan said: "I just didn't really care about myself"

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The Independent UK

Not getting enough sleep lessens cognitive benefits of exercise – study

The researchers said their study highlights the need for sleep to protect against cognitive decline.

The Conversation

New ‘clean girl’ and ‘old money’ aesthetics on TikTok make the same old link between hygiene and class

On TikTok, “old money” and “clean girl” aesthetics are trending, with over three and four billion views respectively. Content tagged #cleangirlaesthetic and #oldmoneyaesthetic proliferates on the platform.

Daily Mirror

Joe Wicks pulls daughter out of school so his family 'free to explore the world'

Joe Wicks and his wife Rosie Jones wanted them and children India, four, Marley, three, and baby Leni, ten months, to spend 'more time' together as a family and be free to travel around the world more

Marie Claire

'She Pivots' With Robin Arzón: On Building Resilience Through Running

The Peloton instructor turned to exercise after a traumatic experience and discovered "something really magical."

Chicago Sun-Times

Dear Abby: How do I tell men nicely that I’m not interested?

Guys keep flirting with divorced woman who has given up dating.

Daily Mirror

Nearly half of Brits wish they could spend more time with closest friends, study finds

A catch-up with friends is as beneficial to wellbeing as a nice soak in the bath, or a vigorous exercise session, research has found

Wales Online

Catching up with friends has same benefit to wellbeing as an exercise session, Brits say

Brits need to spend just one hour and 49 minutes with their closest friends before they start to feel the overall benefits to their wellbeing, research has found

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