As a fitness writer, exercise is a big part of my life, but so is sitting down. I sit at my laptop while I'm working, I sit on the couch to unwind, and when I'm traveling I ping between car, bus, plane and train seats.
In spite of playing sports and doing regular strength training, my back, shoulders, neck and spine often feel stiff and tight. So I decided to seek out some stretches to help me feel fresher.
