Subtle, seemingly insignificant changes that we make in our daily routines can have a massive impact on the quality of our lives. And the proof is in the pudding. X (formerly Twitter) user Emily (@emilykmay) sparked a lively discussion after asking people to share what small habits and hacks have greatly improved their lives.
Emily’s post reached a massive number of people around the world. At the time of writing, her thread was viewed 1.1 million times and even caught the attention of bestselling author Mark Manson! Scroll down to see what advice the internet had to share.
Bored Panda wanted to learn about developing healthy eating habits, so we reached out to Nicole Avena, Ph.D. She is a neuroscientist, an expert in nutrition, diet, and addiction, and the author of the book ‘Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction.’ You’ll find the practical insights she shared with us below.
