The 12 Days of Christmas CrossFit workout is one of the most renowned of the holiday season, putting members through the wringer with a 12-move combo of full-body exercises capable of torching every muscle group. It’s the gift you never asked for — and never wanted.
With 12 exercises to complete in the style of the famous 12 Days of Christmas song — meaning you’ll add an exercise each round and run them back down to the starting exercise each time — and a time cap of just 35 minutes, I haven’t seen many people escape without collapsing into a sweaty heap afterward, including me.
