You don’t need to go to the gym to exercise—try this 12-move Christmas-themed bodyweight workout instead

Personal trainer Lewis Paris performing shoulder taps .

Finding the time and space to exercise over the Christmas period can be tricky, especially if you usually go to the gym. 

If you're stuck indoors, why not give this HIIT workout from trainer Lewis Paris a go? It will strengthen your core, work a wide range of muscle across your body and put your cardio fitness to the test in just 30 minutes.