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The Latest Breaking News on Diet & Exercise

Balanced diet: How to maintain fibre, fat, carbs, and proteins proportionately in your body?

A well-rounded diet consists of a variety of foods in specific amounts and ratios to meet the necessary intake of calories, proteins, minerals, vitamins, and other essential nutrients. It should also include beneficial substances like dietary fiber, and antioxidants that promote good health.

The Times of India

'It didn’t feel genuine': Joe Wicks turned down Boris Johnson offer to front campaign

THE fitness expert and YouTube star Joe Wicks has said he turned down then-prime minister Boris Johnson’s offer to front a public health campaign…

The National (Scotland)

This 17-minute workout from Chris Hemsworth will help you build full-body strength

Build strength, develop your core and improve your cardiovascular fitness with this routine from the Thor star

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Exercising just for 20-25 minutes can prevent death risk due to prolonged sitting

A sedentary lifestyle can increase one's risk of death, but it may be countered by just 20 to 25 minutes of physical activity per day, according to a study published online in the British Journal of Sports Medicine. Regardless of the amount of time spent sitting down each day, larger…

The Times of India

Want to pass the 'old man test'? Try these expert-approved balancing tips, which helped me master the challenge

You'll need to develop your stability, balance and strength to pass this test with flying colors

Fit & Well

Winter Woes: COVID-19, Vitamin D Deficiency, And Unhealthy Eating Top Concerns

Survey reveals health worries and habits during colder months, including SAD, comfort eating, and lack of motivation.

Zenger

Strengthen your core and back in less than 10 minutes with this simple Pilates routine

Four plank variations to help you develop mid-body strength

Fit & Well

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Health: 25 minutes of physical activity can reduce death risk from long sitting

In developed nations, adults spend an average of 9 to 10 hours every day sitting down--mostly during working hours. Read further on Dynamite News:

Dynamite News

Hibernation mode: 5 small self-care adjustments to make before the clocks change

With the clocks set to change, and the evenings closing in, here are the little changes you can make to improve your mood. By Imy Brighty-Potts.

The Independent UK

20 Minutes Of Exercise A Day Prolongs Life For Middle-Aged Couch Potatoes, Study Shows

Just 20 Minutes of Daily Exercise Can Slash Middle-Aged Couch Potatoes' Risk of Early Death, Study Finds

Zenger

Dear Abby: New doctor had me keep clothes on at exam, and I’m confused

Patient doubts the physical was very thorough if his new primary care M.D. didn’t have him undress.

Chicago Sun-Times

The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’

A fitness pro shares how to make the most of a short workout.

The Independent UK

I tried TikTok's viral exercise snacking trend - and had no idea it'd be the answer to my fitness slump

As new research finds that bouts of "micro exercise" may be better for fat burn and metabolism.

Marie Claire

Brisk 22-minute walk could offset harmful effects of sitting, study suggests

People who sit for long periods more likely to die earlier – but moderate-to-vigorous activity can eliminate risk

The Guardian - UK

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The Independent UK

22 minutes of exercise per day ‘can offset negative impact of sitting down’

Examples of moderate activity include very brisk walking, heavy cleaning such as washing windows or mopping, cycling and badminton.

The Hindu

Living with the phone

Smartphones have made life easier, yet people are often distracted and self-absorbed. We must use them judiciously and think independently to progress.

The Guardian - UK

Nutritional psychiatrist Felice Jacka: ‘The global food system is the leading cause of early death’

The Australian scientist on the links between ultra-processed foods and decreased brain health, and the effect of government policy and industry resistance

The Times of India

Do you wait for the weekend to workout? This article is for you

Weekend warriors are those who lead a relatively sedentary lifestyle during the week but enthusiastically engage in vigorous physical activities over the weekends. Whether it's participating in sports, outdoor adventures, or tackling home improvement projects, this burst of physical activity can be a great way to make the most of…

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news in one place.

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Zenger

Body Image, Gender Biases, And Social Media Drive Youth To Quit Sports

American study reveals significant correlation between screen time, body image, and declining sports participation.

Evening Standard

More than a third of Londoners not doing recommended levels of exercise

Charity estimates 2.6 million adults in the capital are inactive

The Times of India

How to lower high blood pressure without medication

High blood pressure, or hypertension, is a common health issue that can lead to serious complications if left untreated. Fortunately, lifestyle changes, such as dietary choices and regular exercise, can play a significant role in managing and reducing blood pressure. Here are some practical tips to help you lower your…

Evening Standard

Best Pilates mats for at-home or gym workouts, tried and tested

All you really need is a mat to get started

Woman & Home

I went swimming every day for two weeks - here are the benefits that changed my routine for good

Swimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this two-week challenge

Dynamite News

Cycling at school helps mental health of teenagers: Study

Physical activity improves mental health, yet activity levels are dropping. This is especially concerning because teenagers' mental health continues to deteriorate. In the United States, one out of every six school-age children has a mental condition. Read further on Dynamite News:

Salon

Is the OMAD diet safe?

"Claims about the OMAD diet typically rely on research into intermittent fasting, rather than on the [diet] itself"

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