The Latest Breaking News on Diet & Exercise

It takes less than five minutes to build muscle and burn calories with these 'exercise snacking' workouts

This fitness trend can increase your daily movement and boost your metabolism

Fit & Well · Dec 29, 2023

5 alternative workouts to try to become a better runner in 2024 (and beyond)

Want to improve your running? Try these non-running workouts!

T3 · Dec 29, 2023

You only need five moves, two dumbbells and 20 minutes to strengthen your shoulders and improve your posture

Try this trainer's quick circuit workout to build strength and muscle in your back, shoulders and arms

Fit & Well · Dec 29, 2023

6 equipment free exercises for sculpting muscle over the holidays, according to a triple Olympian

Three-time Olympian Sarah Lindsay shares 6 bodyweight exercises for building and maintaining strength over the festive period.

Tom’s Guide · Dec 28, 2023

This beginner's barre routine will improve your strength and flexibility with minimal equipment

Want to get strong and fit from home? Give barre a go

Fit & Well · Dec 28, 2023

Chris Hemsworth's trainer shares five bodyweight exercises to burn calories fast

Get stronger and build endurance using nothing but your bodyweight

T3 · Dec 27, 2023

Forget sit-ups — this seated ab workout sculpts your core in 5 minutes

Forget sit-ups — this 5-minute seated ab workout sculpts your core from just about anywhere using 9 exercises

Tom’s Guide · Dec 27, 2023

You only need these five dumbbell exercises to get soldier-fit this Xmas

This 15 minute circuit combines cardiovascular activities with muscle-strengthening movements

T3 · Dec 27, 2023

Five easy no-jump exercises to get you fit without leaving the room

Don't let your small living space limit your fitness ambitions – try these no-jump workouts to get you fit for the new year

T3 · Dec 27, 2023

Ask a coach: ‘What's the best way to limit Delayed Onset Muscle Soreness (DOMS)?’

The good news is that there are ways to reduce the likelihood and the severity so you can get back on the bike sooner - here’s what you need to know

Cycling Weekly · Dec 27, 2023