The last thing you want to be worrying about over the holiday period is missing out on the odd gym session. That being said, we get it. You spend months being consistent with a fitness regime, make the best progress you've made in a while to then realize you won't have time to go to the gym over the Christmas period. Or you find out your gym will be shutting over the break, or you will be traveling over the holidays and don't have access to your usual equipment.
But not to worry, we've got you covered. We spoke to Sarah Lindsay, a three-time Olympic medalist in speed skating turned celebrity personal trainer, to help you with a strength-busting, no-equipment workout. While many essential exercises for building full-body strength typically involve popular weights like a barbell or kettlebells, rest assured that you can still build and maintain strength using just your body weight.
