If, like me, you've got a million things to do in a day, finding time to work out can feel impossible. Thankfully, trainers are constantly coming up with new and efficient ways to exercise—such as "exercise snacking".
The concept has been around for a while, but has recently begun to trend on social media again. It encourages you to do short bursts of exercise throughout your day, rather than hour-long stints in the gym.
