Delayed Onset Muscle Soreness (DOMS): That dreaded feeling the next day after a tough session on the bike (or after restarting gym sessions after a break) - your muscles are tight, hurt to move and generally ache. It can get progressively worse over the next day or so.
Cycling coach Alex Welburn starts off by explaining why we experience DOMS and how you can avoid suffering this muscle soreness in the first place - as well as how to reduce the severity in the case that you do experience it.
