In the midst of all the festivities, it’s very normal for working out to take a bit of a backseat, but it doesn’t have to, especially when there are full-body workouts available like this one. Not only does it take 15 minutes (so you won’t miss out on too much of the festive fun), but it'll burn lots of calories, boost strength and generally make you feel better if you feel a little sluggish from all the festive food. Better still, it's perfect for doing at home as no equipment is required.
This workout is a full-body HIIT workout that's been created by Ingrid Clay, Centr Trainer and author of The Science of HIIT. Ingrid says: "Not only does it get that heart pumping, giving your cardiovascular health a major boost, but it also kicks in the afterburn effect, meaning you'll keep torching calories even after you've crushed the workout." HIIT has a ton of other benefits, too, from burning fat to building muscle, and it's one of the best training styles for those who struggle to find time to workout.
