This 15-minute chair workout blasts muscles, builds strength and torches your core without dumbbells, kettlebells, or barbells — you just need two chairs.
Chris Heria leads the full-body workout without relying on a well-stocked gym or home workout studio. Instead, hit every muscle group from head to toe using one piece of equipment most of us have access to — a chair. If possible, use two to make this workout hit at its hardest.
