Has too much turkey and chocolate has left you feeling a little sluggish and at the point where you need to get your body moving again? Then this bodyweight workout is for you. Not only will it burn calories and boost overall strength, but it doesn't require any home gym equipment. Better still, it'll only take 10 minutes, so grab your best workout shoes, turn on your favourite festive tune and get ready to move.
This workout, created by one of the UK’s top CrossFit athletes, Aimee Cringle, is made up of a mixture of high-intensity and low-intensity compound exercises. She says: “High-intensity movements will help to boost your energy levels, which is ideal if you have had a few sedentary days over Christmas relaxing. While the inclusion of bodyweight exercises, like lunges and planks, promotes overall strength and stability, making it an excellent choice for a full-body workout in a short amount of time.”
