Christmas brings joy and all the festive feelings but it's not a completely stress-free time for people. The weeks leading up to Christmas are packed with Christmas shopping and perhaps some visits to friends and families, not to mention the boozy work-do. This can all leave us feeling a little exhausted by Christmas day.
To avoid that, roll out your best yoga mat and try this 10 minute yoga flow that will energize and ground you, allowing you to handle anything that comes your way this Christmas.
