The Latest Breaking News on Diet & Exercise

How a week of banded lateral walks affected my hips and glutes

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes

A calisthenics coach recommends these 20 bodyweight exercises and a 20-minute workout to build full-body strength and improve fitness.

Prepare to dig into these palatable expert-backed tips.

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a few healthy ready meals in the freezer can really help keep your resolution. “January is a time for fresh starts,” Lily Simpson, founder of the London-based…

I'm training for a marathon. A good mattress is essential for my recovery, here's why.

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls

This short routine is design to work multiple muscles simultaneously to help build functional strength and develop your core for improved balance without hours at the gym.

Use a foam roller to take your core workouts to the next level