The Latest Breaking News on Diet & Exercise

Forget crunches — this standing move trains your core and hip flexors and improves posture at the same time

A coach shares an exercise she follows to relieve tightness in the hips and strengthen the core.

Tom’s Guide · Sep 1

This is the one equipment-free move I’m doing to maintain my balance and agility as I age

The explosive exercise is now a regular feature in my workouts

Fit & Well · Sep 1

I did this 30-minute yoga practice after a five-hour car journey and it provided immediate relief to my stiff neck and shoulders

If you’ve spent too much time sitting, try this

Fit & Well · Aug 31

Trying to lose weight? Here’s what you should add to your diet, rather than cut, according to experts

The filling and nutritious foods that can help with weight management and leave you feeling satisfied rather than deprived

Fit & Well · Aug 30

Em The Nutritionist: "You Can't Optimise Your Way Out of Chronic Stress or Exhaustion With a Spoonful of Fermented Vegetables"

Enter, her ultimate gut health bible—stress tips and all.

Marie Claire · Aug 30

The one type of exercise a trainer wants every woman over 40 to try—and you can start sitting down

Try impact training in your 40s to build bone density and power

Fit & Well · Aug 30

Your fitness tracker has a lot of numbers — these are the ones that are worth watching

Here's what you should be tracking on your wearable

Tom’s Guide · Aug 29

Anne Hathaway's PT never skips this exercise to build full-body strength - and it's so easy to do

Using muscles in the shoulders, arms, back, and core, the plank is one of the most versatile strength exercises you can do

Woman & Home · Aug 29

I Added Resistance Bands to My Workouts—Turns Out, They're the Ultimate Strength Hack for Busy Mums

Spoiler: I'm a convert.

Marie Claire · Aug 29

A physical therapist gave me three essential exercises to build strength and stability in my shoulders. As a personal trainer, here's why I swear by them

Build strength and stability in your shoulders with a physical therapist's three recommendations.

Tom’s Guide · Aug 29