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The Latest Breaking News on Diet & Exercise

Em The Nutritionist: "You Can't Optimise Your Way Out of Chronic Stress or Exhaustion With a Spoonful of Fermented Vegetables"

Enter, her ultimate gut health bible—stress tips and all.

Marie Claire

The one type of exercise a trainer wants every woman over 40 to try—and you can start sitting down

Try impact training in your 40s to build bone density and power

Fit & Well

Your fitness tracker has a lot of numbers — these are the ones that are worth watching

Here's what you should be tracking on your wearable

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

I Added Resistance Bands to My Workouts—Turns Out, They're the Ultimate Strength Hack for Busy Mums

Spoiler: I'm a convert.

Marie Claire

Anne Hathaway's PT never skips this exercise to build full-body strength - and it's so easy to do

Using muscles in the shoulders, arms, back, and core, the plank is one of the most versatile strength exercises you can do

Woman & Home

A physical therapist gave me three essential exercises to build strength and stability in my shoulders. As a personal trainer, here's why I swear by them

Build strength and stability in your shoulders with a physical therapist's three recommendations.

Tom’s Guide

All you need is 12 minutes, a resistance band and a partner to strengthen your deep core

Hit play on this 12-minute finisher to spice up your abs routine

Fit & Well

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From skipping ropes to Swiss balls: personal trainers on the best home gym kit

Exercise mats that don’t slip, easy-grip kettlebells and floor sliders … fitness experts share their best buys for staying active at home

The Guardian - UK

I gave ChatGPT my schedule to make a weekly wellness routine — and it struck the right balance between health and productivity

With ChatGPT’s help, I incorporated a workable routine into my work life that helped me get a better handle on maintaining my health and boost my productivity.

Tom’s Guide

This is the one exercise that people in their 40s don’t do often enough, according to a personal trainer

The lateral lunge to balance strengthens your lower body and core, and enhances overall stability as you age

Fit & Well

The internet's favourite yoga instructor just shared a routine for anxiety and overthinking—I tried it and the results were impressive

Is 20 minutes of yoga enough to reduce stress?

Fit & Well

Men with partners find it easier to lose weight, study suggests

Many men feel that dieting is a ‘feminised space’, researchers found

The Independent UK

Three exercises a physical therapist wishes everyone over 60 would do to develop the strength to get off the floor unaided

Boost your strength and mobility with these equipment-free moves

Fit & Well

I'm a mobility coach — if I only had a dumbbell, these are 3 exercises I'd never stop doing

Try these three exercises from a mobility coach using just one or two dumbbells.

Tom’s Guide

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Woman & Home

Julie Andrews is 90 and still exercises every day - here's the 30-minute workout she's done for decades

Julie Andrews' daily workout habits include getting up and exercising first thing in the morning

Tom’s Guide

I a kinesiologist which 5 bodyweight exercises she’d recommend after 60: Here’s her answer

These are the 5 bodyweight exercises recommended by a geriatric kinesiologist.

Fit & Well

All you need is 10 minutes to do this trainer’s beginner-friendly HIIT workout—no equipment needed

Can high-intensity interval training be beginner-friendly? This trainer thinks it can

Fit & Well

This is one of the best exercises you can do for full-body stability as you get older, according to a personal trainer who works with seniors

Focus on strength, balance and stability for your senior years

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news in one place.

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International Business Times UK

Trump Claims Junk Food Is 'Good' and Gym 'Boring' After Doctors Warn He Is 'Playing With Fire'

Donald Trump dismisses concerns about his diet and exercise habits despite gaining 14 pounds in a year, sparking debate among doctors about potential health risks as he approaches 80.

Tom’s Guide

A yoga instructor says these are the 5 exercises he'd start with to build strength and stability in your knees

Strengthen your legs, core and knees with this low-impact, beginner-friendly yoga routine.

Fit & Well

A yoga teacher wants you to try this five-minute flow to reduce tension and improve mobility

Grab your yoga mat and follow along!

Tom’s Guide

Over 60? This 10-minute walking-strength workout builds stronger legs without weights

This 10-minute walking-strength workout builds stronger legs without weights.

Fit & Well

A barre instructor recommends this four-move workout for beginners to build muscular endurance and functional strength

It’s suitable for people of all levels

Tom’s Guide

A weightlifting coach says these are the 5 dumbbell exercises he'd start with to build strength, stability, coordination and confidence

Strengthen your legs, core and upper body with just a set of dumbbells, says a weightlifting coach.

Fit & Well

An expert trainer says this is the one core move she gets all her clients to practice before they start strength training

Nail these three variations before lifting weights

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