The internet's favourite yoga instructor just shared a routine for anxiety and overthinking—I tried it and the results were impressive

A woman sits cross legged with her hands in prayer position at her chest. She is on an exercise mat at the foot of her bed.

I often turn to yoga when my muscles feel stiff or I’m looking for a simple way to move my body.

But the biggest change I notice after rolling out my mat is usually that I feel less stressed and mentally clearer.