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Fit & Well

Health

Lou Mudge

All you need is 10 minutes to do this trainer’s beginner-friendly HIIT workout—no equipment needed

Woman exercising at home looking at a tablet resting on a bed.

High-intensity interval training (HIIT) sounds, well, intense.

With a name like that, you may think it is only suitable for seasoned exercisers, but it can easily be tailored to beginners.

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Top stories on inkl right now

Trump Doubles Down on 'Let Them Hit Los Angeles' Remark, Warns US Would Be in 'Free Fall' After Iran War

Donald Trump has repeated remarks appearing to suggest Iran could attack Los Angeles and San Diego, drawing renewed condemnation from California officials and members of both parties.

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Paxton's office is demanding vaccine records from Texas pediatricians over alleged incentives. What the letters ask and what parents should know.

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One subscription that gives you access to news from hundreds of sites

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‘System is rigged’: Democrat Sherrod Brown puts datacenter danger at heart of populist Senate bid

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Trump’s attempt to ban CNN, Politico, and MS Now from White House to be heard in court – live

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