The Latest Breaking News on Diet & Exercise

I’m a fitness writer and these are the three Bodyfit by Amy workouts I keep coming back to

From beginner-friendly routines to standing abs, the trainer has you covered

Fit & Well · Aug 21

“There will always be obstacles, unexpected challenges and reasons to put yourself last”—a fitness industry veteran explains how consistency and workout variety helped her progress

Meggan Berg shares top tips she’s acquired over a 23-year career in fitness

Fit & Well · Aug 20

Want to stay strong as you get older? Try these PT-approved 3 plank variations to boost full-body strength and mobility

Adding plank variations into your workout can help build full-body stability, endurance, lower-body strength, and mobility

Woman & Home · Aug 20

I'm a personal trainer, and this is the 3-minute mobility flow I give most people as an alternative for stretching

This three-minute mobility flow is a great alternative to stretching for looser hamstrings.

Tom’s Guide · Aug 19

Struggling to switch off at night? Try this five-minute bedtime yoga sequence to fall asleep faster

Five moves for better sleep

Fit & Well · Aug 19

I asked a personal trainer what the over-40s should prioritize—he shared three non-negotiable exercises for strength and mobility

Protect your body in midlife and beyond with these three moves

Fit & Well · Aug 19

How much exercise do you need to protect your heart as you age? New study reveals the answer - and it's not what you might expect

The new study looked at how many minutes of exercise you need to lower your risk of heart conditions by 8 to 30%, and we reveal how to do it

Woman & Home · Aug 18

I asked an expert who works with seniors for 5 bodyweight exercises to build functional strength and mobility: Here’s what he said

Here are the exercises to focus on once you turn 60.

Tom’s Guide · Aug 18

A personal trainer recommends this two-move bodyweight workout for beginners who want to build strength and get fit

This efficient movement combo will get your heart rate up and strengthen your muscles

Fit & Well · Aug 18

I find it hard to fit in my runs during the school summer break, so I asked a personal trainer for a 20-minute treadmill workout — here’s what they recommended

This 20-minute workout makes full use of the incline settings on a treadmill, with walking and running intervals to help you push yourself in a short space of time.

Tom’s Guide · Aug 18