Time is a resource that almost all of us struggle to get enough of, and that’s especially true for parents during the summer school break. Taking the time to train when you’re also juggling work and childcare can feel impossible, but you can achieve a lot with short, sharp workouts.
Workouts just like this 20-minute session from personal trainer and Bowflex fitness advisor Gideon Akande. I asked Akande for a quick, effective workout people can do on the treadmill, and he didn’t disappoint with this hilly interval session.
