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The Latest Breaking News on Diet & Exercise

Say goodbye to crunches - this easy abs exercise is a favourite for building 'deep core control and pelvic stability', Pilates instructors say

The toe taps exercise comes straight from Pilates - you won't be sweating it out, but you'll certainly feel it working

Woman & Home

I tried a 7-day standing core routine. Here are the differences I noticed in my strength and posture

This 7-day standing core routine is packed with challenging exercises that help improve your balance and posture while training your abs.

Tom’s Guide

Nutritionists Don't Tend To Like Trending Diets—Here's Their Take on the Viral Mediterranean Anti-Inflammation Diet

Exercise caution with bold claims.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

A celebrity trainer recommends these three dumbbell exercises to build strength and muscle

Go back to basics with these three fundamental moves

Fit & Well

No heavy weights, this 3-move dumbbell abs routine is perfect for beginners and limited mobility

This three-move dumbbell workout strengthens your core muscles and is perfect for beginners or those with limited mobility.

Tom’s Guide

I’m an energy-zapped mom who started supplementing with creatine and I wish I had started sooner

Taking creatine has helped me feel somewhat human again

Fit & Well

Over 60? Start doing these 4 resistance band exercises to protect your hips

Strengthen your hips with a resistance band and these moves

Tom’s Guide

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If you’re a walker and want to start running, a physical therapist gives his best advice on how to make the change

“Do not trade a walking habit for a running injury”, he says

Fit & Well

I train my 72-year-old dad, and here's the one move he swears by for building his functional core strength and mobile hips

Improve mobility and train your core to be functional using this one move from a personal trainer.

Tom’s Guide

Barre is one of the best types of exercise you can do to promote healthy aging, says an expert instructor—start with these three moves

This beginner-friendly home routine is even suitable for the over-70s

Fit & Well

Do these 6 chair-based exercises to improve mobility and stability after 60

Build strength, improve balance, and move more confidently with these simple chair-supported exercises

Tom’s Guide

You don't need a gym membership to unlock stiff joints — if you've been sitting for more than 3 hours, your spine needs this exercise

Unlock your spine and hips after a long day of sitting at your desk with the reverse supine twist.

Tom’s Guide

Trying to lose weight? Scientists just revealed the exact number of steps you should do - and it’s fewer than 10,000

The study looked at how many steps participants took to lose weight and how many to help keep it off

Woman & Home

I'm a Runner Who Relied On Lunges—But These 6 Other Strength Moves Made Me Faster and Stronger

Don't sleep on strength training for runners.

Marie Claire

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news in one place.

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Tom’s Guide

Over 60? These 3 mobility drills can improve your balance and reduce stiffness

Open up stiff joints with these moves, done standing and sitting

Fit & Well

Build strength and boost your calorie burn in just two moves with this every minute on the minute workout

All you need is a kettlebell and a stopwatch for this full-body workout

Tom’s Guide

I train clients over 50, and this is a simple and effective exercise I use to build hip strength and boost mobility

Add hip openers to your lower-body mobility routine and see how it helps strengthen your hips and glutes.

A strength coach says these five exercises can future-proof your joints

Stiff or achy joints are often associated with ageing - but it doesn’t have to be that way

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news in one place.

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Woman & Home

Dr Amir Khan reveals the exercise that's 'just as important as strength training' after 40 for longevity

Neglecting this type of exercise may lead to falls, even in otherwise fit women, later in life, he says

Evening Standard

A day in the life of SHA Wellness boss Alejandro Bataller

A shot of sunlight and a splash of icy water start the day — followed by supplements, sauna sessions and plenty of miso soup

Fit & Well

“Balance training is one of the most effective strategies for preserving independence”—a certified personal trainer shows you how

Boost core stability in just 15 minutes with this simple balance training circuit

Fit & Well

A Pilates instructor says these are the five moves beginners usually get wrong and explains how to do them properly

Mastering the basics can make your workouts a lot more effective

The Independent UK

What is fibremaxxing? A dietician shares tips on the latest wellness trend

People are increasing their fibre intake, but how beneficial is it for the body?

Woman & Home

I started doing yoga with a weighted vest - and found benefits for my strength, balance and mind in just 2 weeks

This strength-building accessory isn’t just for walking and gym workouts, as two yoga teachers explain

Fit & Well

“It has to be something you actually look forward to”—a trainer shares the exact workout routine she does as a busy mom, Pilates instructor and studio owner

The feel-good workouts that keep Emma Mahama coming back for more

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