“I focus on the everyday movements”—a trainer explains why daily habits matter and shares her weekly workout schedule

Siri Chilazi sits with her legs out wide smiling at the camera with resistance bands nearby.

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine.

Siri Chilazi is a group fitness instructor, Pilates teacher and barre trainer based in Boston, Massachusetts.