An expert personal trainer assigns these five exercises to every single client to keep them moving well as they age

A man wearing pyjamas and overear headphones performs a squat next to his bed.

Living a long, healthy life is all about having the freedom to move your body the way you want to, whether that's walking to the grocery store unaided or completing triathlons.

“The goal should be to move our bodies with autonomy,” says Seung Sun No, a NASM-certified personal trainer and the director of personal training at Retro Fitness, New Jersey.