Do this five-move resistance band workout to improve your strength, muscular endurance, stability and movement quality

A woman performs a bent over row with a resistance band. She is in a gym, with the resistance band looped under her feet and held in her hands, her torso leaning forward.

How often do you think about how your body is moving when you perform a task?

For instance, when you pick something heavy off the floor, are you aware of whether you’re lifting with your legs or your back?