Building strength and range of motion in your body will keep your muscles, joints and ligaments prepared for walks, walking workouts, or other forms of sports and exercises you enjoy. While building strong bones and muscles is your greatest anti-aging tool, mobility is also the hidden secret to longevity; combining both is the weapon you need.
When considering stretching versus mobility for your body, you'll need to decide what it is you want to gain. While stretching may offer you benefits in flexibility, mobility routines will help you increase balance, strength, control and range.
