“This routine builds real functional strength”—a pelvic floor expert details the 20-minute routine she uses with every beginner client

A woman performs push-ups on a wall, with her hands against its surface and her feet stepped back. Behind her is a yoga mat, a water bottle, a resistance band and a laptop.

Ever feel like you're just going through the motions when performing exercises?

Dr Caroline Packard, a doctor of physical therapy and founder of Connect Pelvic Floor Fitness, says that’s a sign that your mind, body and breath are out of sync.