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The Latest Breaking News on Diet & Exercise

‘This dead bug variation engages your upper abs and builds core stability and endurance,’ says a personal trainer, and believe us when we say it’ll torch your core

A personal trainer recommends this deadbug variation to engage your upper abs to build core stability and endurance.

Tom’s Guide

The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead

Tom’s Guide

This surprising activity counts as exercise, according to a new study, and everyone can do it

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

An osteopath says this is the one thing he wished more people knew so his treatment table wasn’t so busy in January

Practice this advice to swerve injury or avoid the same mistake next year

Fit & Well

Search For Slow Weighted Workouts Is Exploding RN - Why They're One Of The Most Effective Workouts

For every stage of life.

Marie Claire

A yoga teacher noticed her mature students often struggle with balance issues—here are her three recommended standing poses to improve stability

Build mental focus and physical stability

Fit & Well

I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout

Rather than stop training my legs altogether, I found ways to work around my pain

Fit & Well

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‘It took time to love my soft, larger shape’: the body-positive writer who recovered from an eating disorder

Megan Jayne Crabbe was diagnosed with anorexia at 14. When she hit her ‘goal weight’ and still didn’t feel happy, a supportive online community showed her a new way to live

The Guardian - UK

Stop slowing down: An 83-year-old trainer’s guide to lifelong strength

This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.

Tom’s Guide

I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better

Tight hips can cause lower back pain, poor posture, and even foot and knee pain

Woman & Home

Forget 'new year, new me' — these 5 'old school' muscle-building moves sculpt you in all the right places

Build muscle and increase functional strength using these 5 timeless weightlifting exercises that work your entire body.

Tom’s Guide

Pilates queen Bryony Deery's daily routine

The mind-body expert has a morning ritual, but with soundbaths and sleep supplements, her evening routine is where it gets serious

Evening Standard

It's Seriously Underrated - Why Top Instructors Reckon This Surprising Workout Is *The* Must-Try of 2026

Ready to get in your best shape ever?

Marie Claire

I’m a personal trainer and these are the cold-weather essentials I can’t live without

Embrace the outdoors—whether you’re walking about or working out

Fit & Well

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Fit & Well

Build mobility, stability and core strength with this 20-minute workout from Chris Hemsworth’s Centr

Add this beginner-friendly routine to your January to-do list

This eight-move bodyweight workout trains your whole body when you don’t have time or patience for the gym

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes

Tom’s Guide

‘This standing abs sequence challenges your core through rotation, balance, and controlled strength’ — and it's demanding, effective and easy to do at home, according to a personal trainer

You don't need to get down on the floor for any of these core building moves. Here's a personal trainer's six-move standing abs routine you'll want on your roster.

Marie Claire

"Soft January" Has Gone Wildly Viral As The Most Effective Approach to Wellness - Why Doing Less May Actually Do More

Move over, New Year's resolutions.

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news in one place.

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Tom’s Guide

‘These 4 moves unstick your hips better than stretching’ — trust us, we’re personal trainers, fitness editors and writers

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Fit & Well

I asked a personal trainer and registered dietitian for her top four tips to build muscle—here’s what she had to say

If you’ve entered 2026 on a mission to build bigger and stronger muscles—this is for you

Fit & Well

I’ve been training clients for nearly 20 years and this is my all-time favorite 10-minute abs finisher to build 360˚ core strength

Tag this circuit onto your next workout to build well-rounded core stability and strength

International Business Times

AbilityFix Brings Precision and Empathy to Aquatic Fitness Through Audio-Led Design

Rather than forcing users to adapt to generic workouts when available, AbilityFix organizes its programming into five clearly defined ability levels, each with its own routines.

International Business Times UK

RFK Jr. Reveals Trump Has a 'Poison Diet' and Survives on Junk Food and Diet Coke 'All Day Long'

RFK Jr. revealed President Trump eats mostly fast food, sweets, and Diet Coke on the road but maintains a healthier diet at home.

Fit & Well

An expert coach shares the weekly split of strength training, intervals, long runs and rest days that he says should form the bedrock of anyone's running routine

Keep your hard days hard and prioritize rest, says running coach Emmanuel Ovola

Tom’s Guide

‘You want it to be easy. You want it to be accessible so that you're actually doing it’ — 5 things every runner can learn from Jakob Ingebritsen’s strength training routine

Strength training is something all runners should be doing, and this advice and workout from Olympic champ Jakob Ingebritsen will help you add it to your routine.

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