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The Latest Breaking News on Diet & Exercise

Sawe’s secret sauce: inside the lab that fuelled historic sub-two hour marathon

Swedish firm Maurten’s high-carb drinks, bicarb sludges and hydrogels are giving super spikes a run for their money

The Guardian - UK

It’s never been easier - this doctor recommends 3 exercises you can do lying down to improve core strength and ease stiffness

Dr Zoe Williams took This Morning hosts Cat and Ben through a range of lying down exercises designed to be as simple as possible

Woman & Home

A trainer says this is the strengthening resistance band workout you should do if you only have 20 minutes to spare

Build muscle all over without stepping near a gym

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

A strength coach says every man over 50 should be able to do these six moves

If you can do these six exercises after 50, your body is in good shape

Forget pigeon pose — I use this powerful, corrective yoga stretch to help relieve hip stiffness and my sciatica

The prone figure-four is a powerful corrective stretch that uses your own bodyweight to apply deep pressure to the hip rotators.

Tom’s Guide

These three Pilates-inspired moves will correct a common postural imbalance holding back most runners, says an experienced instructor

Strengthen your glutes, hamstrings and abs to run faster with fewer injuries

Fit & Well

I'm a yoga instructor, but you need more than stretching to age well in your 60s and 70s - this is my favourite bone density-boosting workout

Paula Richardson is a yoga instructor for women in their 50s and upwards, but along with her gentle practices, she recommends this workout to all

Woman & Home

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I’m a personal trainer: I added these 3 balance moves to my daily routine, and they've changed how I move

These three balance exercises can be added to your daily routine to build strength and stability in your joints and muscles.

Tom’s Guide

Struggling with perimenopausal hip pain? These four expert-backed moves can help

Ease stiffness and increase mobility and flexibility

Fit & Well

A physical therapist says a weak upper body is a telltale sign that you will age poorly—here’s how he recommends you fix it

Do these exercises at least once a week to stave off frailty if you are over 60

Fit & Well

“I fully expect to be at least as strong and healthy in my 90s as I am now, if not stronger”—a 72-year-old trainer shares the weekly routine she follows for strength and longevity

Trainer Liz Hilliard says that at 72 years old, she’s in it for the long run

Fit & Well

You don't need kettlebell swings to build strength, endurance and power, just these 3 moves and 1 weight

Build full-body strength using these three kettlebell exercises.

Tom’s Guide

This Simple 5-Minute Cardio Habit Seriously Boosted My Energy And Mood—From Home

Simple, affordable and effective.

Marie Claire

I’m a personal trainer and this is the one exercise I don’t see enough people doing

The Pallof press strengthens deep core muscles, improves balance and can prevent injury

Fit & Well

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news in one place.

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Tom’s Guide

No squats or lunges — these 5 simple exercises build strength and stability in your knees and are perfect for seniors, according to a 65-year-old personal trainer

Build strength and stability in your knees with this simple bodyweight workout.

Fit & Well

Returning to exercise? A physical therapist recommends mastering these three glute exercises before picking up weights

Learn how to do these three bodyweight exercises correctly to build stronger glutes

Fit & Well

A kinesiologist and yoga therapist recommends this 10-minute routine for people in their 50s, 60s and 70s who want to feel more confident with exercise

Simple moves to help you develop body awareness

Tom’s Guide

"It's never too late to sculpt a strong core without weights, but the earlier you start, the better" — here are 3 moves to try

Lean three beginner-friendly exercises that build functional core strength and stability at any age.

Get all your
news in one place.

100's of premium titles.
One news app.

Fit & Well

An expert trainer recommends these seven dumbbell exercises to build strength all over when you’re short on time

Use this seven-move routine to add resilience, strength and injury-preventing muscle

The Independent UK

The exercise that ‘consistently’ lowers high blood pressure levels for patients

Experts say findings reinforce the ‘important role’ exercise plays in managing high blood pressure

Fit & Well

A Pilates master trainer says anyone who works at a desk should use these three moves to promote a pain-free posture

Use these gentle stretches to mobilize your spine, chest and shoulders

Tom’s Guide

'Summer glutes' are trending — yoga teacher says bigger glutes could be 'the key to better health,' and these 4 moves are essential

A yoga instructor shares four exercises you can use to strengthen and grow your glutes.

Tom’s Guide

Forget crunches, planks and sit-ups — I use this slow, controlled Pilates exercise to sculpt my internal and external obliques, as well as build deep core strength

Everything you need to know about the Pilates bicycle crunch, and the progressions to try

Medical Daily

Smarter Snack Habits That Improve Blood Sugar Control, Boost Energy, and Increase Satiety

Upgrade snacks with healthy snack swaps that improve blood sugar control, boost satiety, and support steady energy using simple low glycemic choices daily for better.

Marie Claire

Only Got 3 Minutes? PTs Recommend This One Core Move for Everyday Strength and Unrivalled Fitness

Because building a stronger body doesn't have to take all day.

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