I'm a trainer who helps seniors look after their hips—this is the one move I never skip

A woman performs banded hip abduction by a river on grass. She is standing on her right leg, her left leg straight and out to the side, and there is a resistance band around her calves.

Strengthening your hips is always a good idea, no matter your age.

But if you’re nearing—or already into—your senior years, it should be a big part of your movement routine.