A trainer says these are the three moves every beginner should master before getting started with strength training

A man performs a squat exercise in his bedroom on a mat. Next to him is a foam roller and water bottle. Behind him is a bed, radio and plant.

There are lots of different workout styles—but there are some staple moves that appear in nearly every exercise class.

Lucy Borrie is the founder of BeBody, a workout app that combines aerobics, Pilates and strength training.