I set my alarm for 6.45am daily, open the curtains and assess the weather. If it’s nice I make an espresso and sit out on the balcony. It overlooks the river and I’ll slightly guiltily — I’m an evening exerciser — watch the joggers run by while gathering my thoughts for the day.
I’m not much of a breakfast person. My trick is to have two good meals daily: lunch and dinner. I eat healthily and to keep in shape, avoiding snacks and ensuring a balance between healthy carbohydrates and protein.
