Exercising with others is a proven formula for improved mental wellbeing, so grab a friend and use this full-body partner workout to boost your mood

A man and woman exercise on a dock with a resistance band. They are on the floor, legs wide, feet touching, pulling a resistance band taut In the background we see boats.

Does your workout bring you joy or has it gone stale?

If it’s the latter, it might be time to shake up your routine.