Hands up if you're yet to master the slow, 5 am wellness routine? We've all seen the super luxe reels of impeccably clad women waking up with the dawn to manifest while practising breathwork, and while it looks undeniably dreamy, for most of us the reality is very different. But we come bearing great news: you don't have to overhaul your entire morning and family situation in order to cultivate just a little bit more calm - all you need is two minutes.
Yes, really: 'micro recovery' is trending as an alternative to lengthy nervous system resets, and experts think it might just be as effective when it comes to boosting focus, resilience and mental clarity.
