These three moderate-impact activities are actually beneficial for bone strength and osteoporosis, according to a physical therapist

A woman exercises at home, jumping onto one leg. She's in her living room in front of a couch, with exercise equipment next to her.

High-impact activities like running and jumping are often labeled as bad for your joints.

But depending on your health history, a few moderate-impact exercises could actually be beneficial for your body, specifically for building bone strength.