If there’s anything I’ve learned in my 15 years as a certified personal trainer, it’s this: the way you work out now will affect your longevity and independence as you age.
It’s tempting to focus on bigger muscles, visible six-packs, and new PR’s every week. But if you aren’t paying attention to the “less flashy” aspects of your fitness routine, you could be paying the price when you hit your senior years.
