As a certified personal trainer, fitness writer and mum of two (very) active kids, I know working out isn't just about looking good in the mirror. For me, it's about building all-round strength, balance and mobility and feeling strong for everyday life.
I usually train five or six days a week, combining strength training and cardio, but I also like to mix things up with barre, yoga and Pilates. And lately, I've found myself doing a lot more of the latter.
