Struggling to switch off at night? Try this five-minute bedtime yoga sequence to fall asleep faster

A woman sits on her bed in a forward fold yoga pose. She is hinging forward at the hips and holding her toes.

If, like me, you struggle to switch off at night, a short yoga flow could be the answer.

“Yoga for sleep helps by relaxing your body and mind, not by tiring you out,” explains yoga teacher Cheryl McColgan.