A personal trainer recommends this two-move bodyweight workout for beginners who want to build strength and get fit

A man performs mountain climbers in his bedroom on an exercise mat. He is on hands hands, arms straight, with one leg straight behind him and one leg bent close to his chest. .

Complicated workouts and grueling fitness routines can make exercise feel like a chore.

But moving your body can be fun—that's the ethos of trainer Lucy Borrie's workout method BeBody, which is inspired by 80s aerobic workouts.