I’m a personal trainer who works with seniors and these are the three exercises I never let any of my clients skip

A woman coaches a man through push-ups in a gym. He is looking at her as he exercises on a mat, his hands and toes on the floor, legs and arms straight.

It’s not unusual for my personal training clients to be working toward fitness goals like completing a 5K run or losing a few pounds.

These are fantastic milestones to aim for but I also try to look beyond the short-term and inspire my clients to train with the future in mind.