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Fit & Well
Fit & Well
Health
Alice Porter

An exercise physiologist explains why you should be adding this 10-minute challenge to your daily walk—and how to do it safely

Milica McDowell
A woman walks up a street with an incline.

I recently moved to Bristol, a UK city notorious for its hills.

It's home to the steepest residential street in England, with a whopping 22° incline.

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