While I don't need any convincing on the benefits of strength training, as a busy mum-of-three, more often than not, finding the actual time to train is the challenge. Especially during the summer holidays (IYKYK), when I'm lucky if I manage to carve out small pockets of time to work out.
Which is probably where the idea of incorporating resistance band workouts into my routine appealed to me. I've used them on and off over the years, but never fully committed to them. But when I was looking for a new way to fit strength training into my week, I realised resistance bands tick a lot of boxes - you can do them almost anywhere, you don't need lots of equipment, and they're convenient enough to fit into a busy lifestyle.
