This is the one equipment-free move I’m doing to maintain my balance and agility as I age

Woman exercising in her living room in front of a wall-mounted TV.

I try to make all my workouts efficient, focusing on full-body strength and mobility routines that will help me age well. This involves a lot of repetition, which can get a bit boring.

I decided to shake things up recently by trying a routine from trainer Lindsey Bomgren of Nourish Move Love—and I was glad I did.