I’m constantly in the market for the sort of routines that can put me in a comfortable physical and mental state.
Beginner exercises that get the blood flowing, mid-afternoon strolls around the neighborhood during my work breaks and nightly handwritten/typed “braindumps” have done a lot for me this year alone. With my professional responsibilities, it does get a bit hard to mix in those sorts of practices in between my hours of researching, writing, editing, taking meetings and conducting interviews. So I went ahead and told ChatGPT about my weekly schedule in hopes of it building a wellness routine I could realistically implement within it that’s easy to stick to.
