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Fit & Well

Health

Sam Rider

All you need is 12 minutes, a resistance band and a partner to strengthen your deep core

Man and woman exercising outside with the same resistance band.

One of the best ways to strengthen your core is to tag in a friend, grab a resistance band and challenge your abdominal muscles the way they have to work in real life.

That means working to keep you stable, balanced and your spine protected.

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