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The Latest Breaking News on Diet & Exercise

What’s a More Effective Workout, Resistance or Strength Training? PTs Weigh In

Get the expert-backed low-down.

Marie Claire · Mar 29, 2024

Forget the gym — this 10-minute yoga routine strengthens muscles and builds lower body flexibility

This 10-minute yoga routine for beginners by Alo Moves builds strength and flexibility and boosts mindfulness.

Tom’s Guide · Mar 29, 2024

A trainer shares an eight-move dumbbell workout for toned arms

Build strong, muscular arms with this 30-minute workout

Fit & Well · Mar 29, 2024

From analysis to the latest developments in health,
read the most diverse news in one place.

16 moves, 8 minutes, and no equipment: strengthen your whole body and boost metabolism with this workout

This short equipment-free routine works muscles all over your body, raises your heart rate, and boosts your metabolism for muscle-building, fat-burning results — all you need is 8 minutes and a bit of space.

Tom’s Guide · Mar 28, 2024

It's without doubt the most popular workout right now - but is Pilates actually good for you?

Marie Claire · Mar 28, 2024

I’m a certified yoga teacher and personal trainer and this is the one pose that helped my sciatica

When sciatica strikes, this one yoga move comes to the rescue

Fit & Well · Mar 28, 2024

My Top Tips For Better Posture And Less Back Pain

Learn ten effective ways to enhance your posture and reduce back pain for better spinal health.

What to eat after a run to boost recovery and performance, according to a running coach

Nail your post-run nutrition, reduce muscle soreness and boost your performance

T3 · Mar 27, 2024

Struggling With Insomnia? Study Recommends Consistent Exercise 2-3 Times Every Week

The study not only underscores the significance of exercise but also highlights the importance of maintaining consistency in physical activity over time.

Medical Daily · Mar 27, 2024

Forget wrist pain — strengthen your shoulders and arms with 5 moves and 5 minutes

Try these five physiotherapist-approved wrist strengthening exercises if you suffer from wrist pain. Here's how to do the wrist exercises, benefits and recommendations.

Tom’s Guide · Mar 27, 2024

Forget planks — you only need 10 minutes and a pair of dumbbells to build a stronger core

Combining bodyweight and dumbbell exercises, you'll tone and strengthen your core in just 10 minutes.

Tom’s Guide · Mar 27, 2024

This Orangetheory trainer has coached more than 13,000 people—here’s a three-move workout she lives by

Build full-body strength and stability in minutes with this trainer’s three-move dumbbell workout

Fit & Well · Mar 27, 2024

Amanda Bisk Demonstrates Stretching Exercises In Blue Activewear

Discover Amanda Bisk's expertise in fitness and wellness as she showcases the importance of stretching for flexibility and injury prevention. Follow her jo...

Eating An Avocado Daily May Improve Overall Diet Quality: Study

The researchers noted that those participants who took an avocado daily had better adherence to dietary guidelines.

Medical Daily · Mar 26, 2024

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news in one place.

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Tom’s Guide · Mar 26, 2024

I've been using Blood Flow Restriction training shorts — here's what happened to my body

I wore Blood Flow Restriction training shorts for over one month to see if it could improve my exercise recovery routine. Here's what I learned about BFR for your muscles.

Tom’s Guide · Mar 26, 2024

You only need 6 moves and a set of dumbbells to build full-body muscle — here’s how

This personal trainer's short routine is designed to target muscles across your body, strengthen your core, and boost your metabolism in less than 30 minutes with just two weights.

Fit & Well · Mar 26, 2024

Use this strength coach’s beginner gym workout to hit your whole body with just six moves

Strengthen your entire body and build confidence in the gym with this session plan

Fit & Well · Mar 26, 2024

An expert trainer shares five dumbbell exercises she thinks most people should be doing to build full-body strength

Strengthen your entire body, build muscle all over and boost your stability with these five dumbbell exercises

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news in one place.

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Fit & Well · Mar 25, 2024

How to boost your gut health through exercise and feel-good movement, according to the experts

Try strength training, cardio and fuelling up to help support a healthier gut

Tom’s Guide · Mar 25, 2024

Forget the gym — you only need 15 minutes and a pair of dumbbells to build full-body muscle

This short dumbbell routine works muscles all over your body, raises your heart rate, and boosts your metabolism for muscle-building, fat-burning results in just 15 minutes.

Tom’s Guide · Mar 25, 2024

You don’t need the gym to build a stronger chest — just a pair of dumbbells and these 5 moves

Build your chest muscle with this five move dumbbell routine.

Tom’s Guide · Mar 25, 2024

I tried the 2-minute L-Sit exercise every day for one week — here are my results

What is the L-sit exercise, the benefits, and what happens if you do it for two minutes every day for a week?

Evening Standard · Mar 24, 2024

The best 'lazy' classes in London for when you just can't be bothered

Ready to hit pause on HIIT? Maximum intensity is far from the only way to work out — and these low impact classes have benefits for your mind as much as your body, says Hayley Spencer

Kayla Itsines: A Peek Into Her Weekly Fitness Routine

Kayla Itsines, a fitness influencer, inspires her followers with workout routines, nutrition tips, and lifestyle insights, encouraging them to prioritize h...

Tom’s Guide · Mar 24, 2024

You don’t need barbells to sculpt leg muscle — 5 dumbbell exercises for beginners

Use these 5 dumbbell exercises for beginners to build lower body muscle and stronger legs.

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