Forget the gym — this 10-minute yoga routine strengthens muscles and builds lower body flexibility

Woman performing chair pose with arms raised in a half squat position on yoga mat in studio.

A 10-minute yoga routine for beginners and advanced yogis could power up your morning. If you want to build full-body strength, boost flexibility and increase mobility without weights a short yoga workout could help.

We turned to Alo Moves for a gentle power flow yoga routine to energize your body in the morning, or you could gently wind down your body before bedtime. Regardless, we recommend using one of the best yoga mats for home workouts and a yoga block to support your body if you have limited flexibility.